Sumo Squats - How To Do Properly & Muscles Worked

Sumo squats are a lower body squat pattern exercise that primarily target the quadriceps. They’re similar to regular squats, but with a wider more turned out stance, so they also target the inner thighs a lot. They allow for a great inner thigh stretch at the bottom and are especially great for dancers and yogis.

Do sumo squats target your hamstrings more? - Quora

Squats Versus Sumo Squats: Which Is Better For Your Glutes?

Body Tracker 360 - Sumo squats are key for stacking up strength, in all parts of your lower body. Just like with a traditional squat, this variation works your quads, glutes, and

SUMO Squats (SHIKOFUMI 四股踏み) –

Barbell Front Sumo Squat: Your How To Guide To Proper Form

Best Guide to the Sumo Deadlift – Benefits, Muscles Worked, Technique Tips and More

Dumbbell sumo squat exercise guide and video

Sumo Squat: Muscles Worked, Benefits, & How To

Do Squats Really Work? We Asked Two Trainers

Sumo Squat Muscles Worked: How To Get The Most From Your Workout - BetterMe

What is the difference between wide stance squats, normal squats, and sumo squats with regards to building strength/muscle mass? Do any of them work better than others (in terms of hypertrophy)?

How to Do the Sumo Goblet Squat — Benefits, Form, Variations, and More

Sumo Squat (barbell) - Tips on Proper Form, Varaitons and Modifications