Descending Ladder Fartlek Workout + Burpee and Drop Squat Challenge!

This descending ladder fartlek workout consists of 30 minutes of running. It starts with 5 minutes fast, five minutes recovery, all the way down to one.

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Squat Ladder workout - work through the reps on the ladder then

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Top 10 descending ladder workout ideas and inspiration

Descending Ladder Fartlek Workout + Burpee and Drop Squat

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You Win–You Choose DC Rainmaker Giveaway!

You Win–You Choose DC Rainmaker Giveaway!

Descending Ladder Fartlek Workout + Burpee and Drop Squat

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Burpee KB Ladder Workout — Well from Within