Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

Skills WOD: & AMRAP 15 mins: Power Cleans, Handstand Push-ups and Wall Balls – SNORIDGE CROSSFIT

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DB Hang Power Clean Warm Up Progressions

Day1071 300321 #badbeastathome Warm up 3 RND 10 step over 10 db GTOH 20 J&J Wod Every 2:30 For 8 rnd (20' tot) 30 DU's 20 db Hang clean e jerk, By CrossFit Bad Beast

Push the Limit” WOD

RI Finals 20.1” WOD

Wednesday - 010420

Ivan the Terrible Workout, Invictus Physical Coaching Benchmark WOD, WODwell

Crossfit Prato - WOD @HOME 01.05 WARMUP 3RND OF 10 Lunges BW 10 Cossack Squat BW 20 Skip alto 10 Down&Up 10 Tuck Up 10 Plank Shoulder Tap WOD 10 RND OF

Diane” WOD

Day 150: Ghost WOD

CrossFit QBO - Wod 1209 WARM UP 2 ROUND OF 5mt inch worm 10 knee push up 5 up-downdog 10 sit thru knee 5 hanging bar scapular activation SKILL: BAR MUSCLE UP