How to do Chaturanga Dandasana: The Four-Limbed Staff Pose - YOGATEKET

Chaturanga Dandasana, The Four-Limbed Staff pose activates your arms, wrists, shoulders and legs. Core strength can be built up by practicing Chaturanga, which makes it a perfect preparatory pose for arm balances such as Bakasana.

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Chaturanga Dandasana (Four-Limbed Staff Pose)

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Four Limbed Staff Pose (Chaturanga) Instructions & Photos • Yoga Basics