Casachaturanga dandasana

Chaturanga Dandasana (Four-Limbed Staff Pose): How to Do

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Last updated 12 janeiro 2025
Chaturanga Dandasana (Four-Limbed Staff Pose): How to Do
Chaturanga dandasana forms a major component of the Ashtanga, vinyasa, and power yoga. It is also known by its other names, viz. Four-Limbed Staff Pose, low plank, and Chaturanga yogasana.
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