CrossFit Gorey

P360: DB GTO (Ground to Overhead)

P21E: Double Dumbbell Ground to Overhead

DB GTOH

CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

Workouts GRAFT Ltd

UNITY THROWDOWN, Powered by Competition Corner ®

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

East, Friday, 09/07/2018 - Four Barrel CrossFit

Workout Exercise GIF by AndrewGStern - Find & Share on GIPHY