CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds

CrossFit Bexley (@crossfitbexley) • Instagram photos and videos

CrossFit Bexley - WEDNESDAY Sprint WODs 3 minute AMRAP 21/15 calorie bike 21 burpees over barbell Max thrusters in remaining time (75/55) -rest 3 minutes 3 minute AMRAP 18/12 calorie bike 18

CrossFit Bexley

This Is How You “Barbell Cycle” For CrossFit!

CrossFit Bexley

CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5

Drop-In Diary - Blog

CrossFit Bexley

CrossFit Bexley

CrossFit Bexley

Barbell Cycling 🏋🏻‍♂️ Barbell cycling refers to the ability to move from one rep to another within a workout allowing us to maintain a higher intensity, By CrossFit 25

CrossFit Bexley

Northeast WOD 6” WOD

Programming — Rose City Barbell

CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds, 1 round every 2:30 12 deadlifts 9 hang power cleans 6 push jerks *score is highest successful complex WOD Fran 21-15-9 thrusters (95/65)M(75/55) pull ups