Clean Bulk vs Dirty Bulk – 1 Up Nutrition

Building muscle is really pretty simple from a high-level view. It requires only three basic things:   Consume enough protein Eat more calories than your burn Challenge your muscles to perform more work than they have previously   Do those three things long enough, and you will build muscle (bulk up).   Where things ge

Clean Bulk vs Dirty Bulk – 1 Up Nutrition

Dirty Bulk vs Clean Bulk: Which One is Better?

Fitermination - DIRTY BULK VS CLEAN BULK by @fitermination_ . . A dirty bulk typically involves eating a lot of extra calories from high-calorie foods, including junk foods, to promote quick weight

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Clean Bulking Vs. Dirty Bulking: Which Is Better?