Chaturanga Dandasana : The Controversy

If you practice yoga, chances are you have done chaturanga dandasana, or 4 limbed staff pose. Chances are even greater that the first 10-10,000 times you have done it, you did it incorrectly. It is such a common pose so commonly done wrong. What is worse, is that if repeatedly done wrong, and I mean for years, you risk serious long term injury to your shoulder joint. So, should we, as good yoga teachers actually be teaching this pose? Do the benefits outweigh the risks? These are questions I hav

Why I stopped adding Chaturangas to my yoga practice and teaching 🧏‍♀

Many Benefits for Practicing the Chaturanga Dandasana Pose

Teaching Yoga Archives Hugger Mugger Yoga Products

Can't do chaturanga dandasana? Modifications for injuries and beginners

Chaturanga Dandasana

Chaturanga Dandasana: Avoid Mistakes that Lead to Injury - Journeys of Yoga

Chaturanga Dandasana: There Is Only One Right Way To Do This Posture

Yoga Anatomy: “Easing In” to Chaturanga Dandasana - YogaUOnline

Chaturanga Dandasana - myths & legends of “perfect alignment - Spirital Bish

Flowing Nomads - Chaturanga Dandasana These two words can make Yogis cringe :) Many practitioners move through this pose without the correct integrity, putting certain muscles and joints under strain, increasing

chaturanga dandasana Archives - Yoga Journal

Mind and Body Movement - Towards Chataranga

Yoga: Understanding yoga sutras Part 1

Four Limbed Staff Pose – All you should know about the pose