How To Do Chaturanga Dandasana (Four Limbed Staff Pose)

Chaturanga Dandasana is a fundamental vinyasa yoga pose but getting the alignment right is a bit tricky. Here’s how to set it up for shoulder health over time.

Chaturanga Dandasana: How to Practice Four-Limbed Staff Pose

Four-Limbed Staff Yoga pose. Chaturanga Dandasana. Elderly woman practicing yoga asana. Healthy lifestyle. Flat cartoon character. Vector illustration 29193960 Vector Art at Vecteezy

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