Caffeine vs Naps for Night Shift Job Performance

Aug 7, 2020 - Visualized Health | Nightshift workers report lower sleepiness scores after a combination of napping and caffeine consumption. Caffeine consumption significantly reduced the risk of traffic line crossing among truck drivers working in the early morning hours. Caffeine and naps can independently help night shift workers perform at their best, but a combination of the two can add extra support.

Feeling sleepy during night shifts at work? Take a 'caffeine-nap' to stay sharp

12 Healthy Tips for Working Night Shift

Caffeine Nap

Caffeine nap, or coffee nap. Does it really work? – Blog

Shift Work Sleep Case Study

Sleep in the United States Military

Five sleep strategies (A–E) on off-shift days by night-shift hospital

Napping for military performance: When and how long you should nap

8 Ideas to Stay Awake During Your Overnight Shift