Level Up Shadow Boxing HIIT - Nate Bower Elevated
Por um escritor misterioso
Last updated 25 dezembro 2024
Level Up Shadow boxing workouts start with a review style warm up. Your first round is a build up round and your second round, a HIIT interval round starts after a 30 seconds rest. Your workout continues with that structure until round 7, Your final round. This final push is a level up round where you'll max out in 3 x 30 second sets to finish strong. Your comeback continues with Level Up Shadow Boxing! Lets get after it!
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25 Minute Shadow Boxing HIIT Workout, Work Off The Jab
10 Free At-Home Boxing Workouts for Beginners
Nate Bower Fitness - Nate Bower Fitness
Level Up Shadow Boxing Workout HIIT and Combos Rounds - Heavy Bag Workouts-AD free - Nate Bower Elevated
Bower Boxing Nate Bower Fitness
Nate Bower Fitness
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