Blog Archives - CrossFit RNA
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Last updated 03 abril 2025
0.00 - 10.00 5 rounds 10 DB Snatch @ 30/20kg 30 Dus 10.00 - 20.00 3 rounds 15 Thrusters @ 35/25kg 15 Bar Facing Burpees 20.00 - 30.00 3 rounds 20cal Row 20 OH Lunges @ 20/15kg
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Blog Archives - CrossFit RNA
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