Expert Tips for Bigger, Safer Jumps and Leaps - Dance Magazine

High jumps are a combination of functional strength, smart mechanics and a strategic mindset. Give your jumps a boost with these expert recommendations.

Tips for Safer, More Expressive Falls - Dance Magazine

Expert Tips for Bigger, Safer Jumps and Leaps - Dance Magazine

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Dance Fitness for Older Adults - IDEA Health & Fitness Association

Leaps & Turns Technique - Georgia Academy of Dance & the