Banded Supination — Rehab Hero

BANDED SUPINATION This is a strengthening exercise for the supinator of the wrist. Place a band in your palm starting from the thumb side and move it towards the pinky side and loop it once around the back of your hand. Grip the band with your thumb. Hold the other end of the band with the non-tar

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Banded Wrist Extension - Forearm strengthening exercise for

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Banded Wrist Extension - Forearm strengthening exercise for

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