Band Resisted Broad Jumps

Power and deceleration are integral training principals well-rounded athletes must constantly fine-tune. Footspeed and acceleration are both products of power, while the ability to stop on a dime, pivot, or shift directions are all attributed to decelerat

Power and deceleration are integral training principals well-rounded athletes must constantly fine-tune. Footspeed and acceleration are both products

Band Resisted Broad Jumps

Cyrus Jones on Instagram: Band Resisted Vertical Jumps • Great for developing explosiveness & reactive power! Focus on minimizing ground contact and strong hip extension 🤝🏾💥🐇

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Band Resisted Squat Jump

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TP2 basketball athlete Treo doing band resisted squat jumps to improve his explosiveness and increase his vertical jumping ability…