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Chaturanga Dandasana (Four-Limbed Staff Pose): How to do, Benefits

Chaturanga Dandasana (Four-limbed staff pose)

Sri Sri Prema - Chaturanga Dandasana has some amazing benefits on health such as, it helps to strengthen arm, shoulder, and leg muscles; develops core stability etc. For more information, get in

Four Limbed Staff (Chaturanga Dandasana) – Yoga Poses Guide by WorkoutLabs

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