About Me — RQ Training and Nutrition

In his youth, Rhyland Qually sought for something he would love to do much like any kid. Eventually he found boxing as a staple in his lifestyle, training and competing for years. His love for boxing led him to discover his passion for exercise. He now seeks to help others in their fitness journey w

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Mean (± SE) values of respiratory quotient (RQ) during incremental

RQ Training and Nutrition

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Respiratory quotient (RQ) during 20 min preprandial period, 40 min per