January 2016 – Page 4 – CrossFit Main Line

WOD 12.04.22 - New Species CrossFit

CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

threefive fitness

SA SL DB RDL on Vimeo

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

CrossFit CrossFit Colchester

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

Friday 9.20.19 Workouts – CrossFit Main Line

Our Blog CrossFit Algoa Newton Park

Reebok Shopping Opportunity – CrossFit Southie