VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั 5 2. Conventional Deadlift 2ั 2 3. Dumbbell row 4ั 10 4. Lat pull down with close grip 4ั 12 5. Weighted
Por um escritor misterioso
Last updated 05 abril 2025
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day ๐ฅ 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3ั
8 3. Dumbbell Lunges 3ั
12 4. Static Squat Hold near the wall
Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift

Dmitry Klokov - Dead Lift for snatch 260 x 2 (29.07.2013)
Save this one for later ๐ช๐ผโฌ๏ธ DB pullovers 3x10-12 HS row machine 4x8-12 Lat pulldowns 3x8-10 Close grip lat pulldowns 2x10-12 Seated row sโฆ

Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise for
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) โข Instagram photos and videos

ANATOLY GETS HUMBLED ONCE AGAIN!!? ๐ฅฑ๐
Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift
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