VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted

VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall

Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift

Dmitry Klokov - Dead Lift for snatch 260 x 2 (29.07.2013)

Save this one for later 💪🏼⬇️ DB pullovers 3x10-12 HS row machine 4x8-12 Lat pulldowns 3x8-10 Close grip lat pulldowns 2x10-12 Seated row s…

Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х

VLADIMIR1 & mr ANATOLY on Instagram: Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise for

VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram photos and videos

ANATOLY GETS HUMBLED ONCE AGAIN!!? 🥱💀

Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift