14 Tips to Relieve Menstrual Cramps – Happy Healthy You

Menstruation got you all cramped up? It seems part and parcel for women to associate pain with their monthly bleed. However, any pain that interferes with your daily activities isn't normal and needs further investigation. Painful menstrual cramps are a symptom of hormonal imbalance and not necessarily a disease itself

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Pin by Janay on Health, wellness and fitness Relieve period cramps, Easy yoga workouts, Menstrual cramps

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