Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…

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Roxy Cisneros on Instagram: Not there yet, shadow work is applying that pressure. 🚀 - - - Sumo DL 3x8 - BB RDL 3x10 - Smith Bulgarian Split Squats 4x10 - BB

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Single Leg Romanian Deadlift with 2 dumbbells